Join us at the Dedeco Brazilian Jiu-Jitsu gym in Pembroke (295 Old Oak St.) for an introduction to BJJ and Self Defense! Learn situational awareness, basic stance and grip techniques, how to make distance between you and opponent and other useful tools. Please wear comfy gym clothes (no zippers or anything sharp that could cut the mat). 

Note: This session is open to teens ages 12-18. A parent or guardian must sign a waiver for the participant at the gym. Teens must be picked up and dropped off by parent or guardian.